AllMovie

Pilates instructor Theresa Borgren demonstrates a variety of basic moves while offering tips on basic household items that can help improve posture before moving on to a detailed Pilates routine in this beginning level workout routine. After an energizing warm-up, Borgren offers a variety of moves designed to tighten the torso and upper body before moving to the lower body to focus on the buttocks and thighs, and an upper body workout that targets the shoulders, arms and back. A calming, post-Pilates cool-down session offers a chance for the body to re-adjust after the invigorating workout.