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Take the many health benefits of Pilates to the next level by shaping and developing your core muscles with this release designed to be used in tandem with an increased-resistance bodyband (included while supplies last). Join host Ana Caban as she begins by intensifying such familiar Pilates moves as the Hundred and Roll Up before moving on to more advanced moves such as Rowing and Teaser in an effort to develop and strengthen the viewers powerhouse. With the addition of the bodyband, each basic Pilates move is intensified through greater resistance, making for an invigorating, muscle-building workout that's sure to add a challenging twist to the regular routine.