AllMovie

An ideal Pilates workout for people of all fitness levels, this release offers step-by-step instruction on a Pilates mat sequence that centers on the core of the body -- also known as the powerhouse -- to increase stability. A quick, 15-minute workout that moves at a comfortable but challenging pace while building better posture, increasing flexibility and expanding range of motion, the featured workout includes information on how to make the basic Pilates routine more challenging as fitness levels progress, as well as the option of printing out a personal workout journal to keep track of progression. Recommended materials include a Pilates mat.