Phil Ross: Ultimate Self Defense Workout - Fit 2 Fight with Phil Ross

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Personal Safety  |   Run Time - 96 min.  |   Countries - United States   |  
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Martial arts expert and fitness instructor Master Philip G. Ross gained widespread recognition for developing a self-defense method known acronymically as 'S.A.V.E.' (for 'Survive a Violent Environment'); he brings the fundamentals of that system to bear in the instructional release Phil Ross: Ultimate Self Defense Workout - Fit 2 Fight with Phil Ross. Per its title, the program deftly combines basic fitness movements with martial arts techniques to keep the viewer both fit and trained. The workout incorporates 320 kicks, 460 strikes, 120 blocks, 600 punches, 13 easy defensive tactics and 10 grappling techniques.