PHIIT: Pilates High Intensity Interval Training - Intermediate Workout (2012)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 60 min. |
Countries - United States |
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Synopsis by Cammila Collar
This intense fitness release hosted by trainer Joshua Smith leads viewers through a Pilates themed workout, combining cardiovascular and muscle toning exercise into one extremely efficient program, with a specific interval system utilizing a stop watch to time and switch movements.
Characteristics
Keywords
exercise, workout
