One on One Personal Training System: Circuit Training with Gin Miller (1994)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 30 min. |
MPAA Rating - NR
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Synopsis by Alice Day
Circuit training is a structured form of fitness training that uses several groups of strength exercises. The groups can include from six to ten exercises, each with a certain number of repetitions. Rest periods occur between each group, and the number of circuits per session depends on the viewer's level of fitness. One on One Personal Training System: Circuit Training With Gin Miller offers Miller's course that is designed to burn calories and tone the muscles with a whole-body workout.
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Keywords
fitness, muscles, circuit-training, workout
