AllMovie

Many fitness buffs would prefer to have a personal trainer, but the expense is an obstacle to most budgets. In this series of tapes, Candice Copeland offers the kind of customized instruction taught by professional trainers, at a fraction of the cost. Copeland is one of the better known fitness experts, and her videos rank high among fitness fans. One on One Personal Training System: Abs Workout With Candice Copeland provides a personalized approach to a better body, as she presents a workout designed to strengthen and tone the abdominals.