On the Ball: Yoga Workout for Beginners with Sara Ivanhoe (2003)
Directed by Andrea Ambandos
Share on
Synopsis by Perry Seibert
On the Ball - Yoga Qorkout for Beginners with Sara Ivanhoe features the respected exercise figure of the title leading the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person's strength as well as flexibility, and should be worthwhile for anyone regardless of fitness level.
Characteristics
Keywords
balance [physical], exercise-ball, flexibility, toning, workout, yoga
