AllMovie

For viewers looking to cultivate a more wakeful and compassionate existence, instructors Cyndi Lee and David Nichtern present four yoga and five meditation sessions specially designed with beginning/intermediate-level users in mind. Divided into fifteen-minute segments and presented at a user-friendly pace that aims to help the home viewer become better acquainted with themselves, develop dynamic equilibrium, viewing the obstacle as the path, and opening up the heart, Lee and Nichtern's easygoing workshop is accompanied by a compact disc featuring the meditative music of Krishna Das, Christopher Guest, Emilia Sosa and others, as well as a special booklet containing useful information on OM yoga, meditation practice, and tips on how to develop a healthy and regular routine.