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The benefits of meditation are explored in Natural Born Healers: Meditation, and the physiological basis for its use is discussed. The simple procedure has been used for centuries, particularly in Asian cultures, and utilizes breathing techniques, imagery, and sound to achieve a peaceful state. It can be used in today's busy environment to provide relaxation from hectic schedules. T'ai Chi and Chi Gong are other ancient methods that depend on discipline and focus to improve the mind and body, tapping into energy flow. A segment is devoted to the practice of Yoga.