Muscle Ballet Workout (1993)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Ballet  |   Run Time - 62 min.  |   Countries - USA  |  
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Do you fear the ungainly bulk of musculature but wish to maintain a strong, healthy, and above all else, graceful physique? Fear no more -- Stephanie Herman will show you the ballet way to a leaner, meaner you. Arabesque, pliƩ, and flourish the pounds away!



ballet-dance, breathing, flexibility, muscles, Pilates, strength, stress-relief, toning, workout