Mindy Mylrea: Short & Sweet (2011)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Women's Health |
Run Time - 71 min. |
Countries - United States |
Share on
Synopsis by Cammila Collar
Fitness expert Mindy Mylrea hosts this instructional cycling exercise program, with three intense, mix-and-match workout routines to choose from, in order to foster strength, cardiovascular health, and endurance at a level of maximum efficiency, so that optimum health can be achieved in a minimum amount of time.
Characteristics
Keywords
cycling, endurance, exercise, strength, strength-training, workout