Mind-Body Bootcamp (2013)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 120 min.  |   Countries - USA  |  
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This fitness routine offers a unique twist on boot camp workouts by incorporating bursts of intense cardio along with yoga and Pilates. Also included is a martial arts practice and cooling meditation.

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aerobic-fitness, exercise, Pilates, workout, yoga