Mind, Ball, Soul (2008)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 56 min. |
Countries - United States |
MPAA Rating - NR
Share on
Synopsis by Perry Seibert
This workout, created by respected trainer Farhan Dhalla, combines yoga, strength training, and core conditioning for an exercise regimen that taxes the entire body, but leaves one centered and well-rested after its completion. Also included are a warm-up, as well as a cool-down that utilizes a training ball.
Characteristics
Keywords
exercise, exercise-ball, yoga
