Micheline Berry: Liquid Asana - The Fluid Dance of Vinyasa Flow Yoga 2: Intermediate Flow (2008)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 75 min.  |   Countries - United States   |  
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This Vinyasa Flow Yoga program designed for beginners and intermediate practitioners introduces all the major movements of the fluid dance technique, leading viewers through them in sequence in order to foster strength, flexibility, and relaxation.



physical-fitness, wellness, yoga