Louise Solomon's Yoga & Pilates: Total Body Toner (2003)
Directed by Lyndal Davies
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 90 min. |
Countries - Australia |
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Synopsis by Cammila Collar
This workout designed around the techniques of yoga and Pilates is made up of four separate workouts targeting abdominals, upper body, lower body, and the body as a whole, for a total of 90 minutes.
Characteristics
Keywords
breathing, Pilates, relaxation, toning, workout, yoga
