AllMovie

In recent decades, obesity has become a hideous epidemic, plaguing millions of Americans. A popularly acclaimed and successful method of weight loss, the "Food Feelings" program, addresses this crisis head on, with an unusual approach. Building itself around -- and operating on -- the central conviction that one must spend five minutes a day -- for 21 days -- teaching the unconscious mind to hate specific junk foods -- the "Food Feelings" program is guaranteed to help dieters burn off weight and keep it off. The home release Lose Fat and Weight! Stop Eating Junk Food carries viewers through this revolutionary program, step by step by step, teaching audiences to identify subconscious "food feelings," and change them one at a time, thus reprogramming themselves to think differently about various unhealthy foods.