Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss (2004)
Directed by Andrea Ambandos
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 40 min. |
Countries - United States |
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Synopsis by Andrea LeVasseur
Koch Vision presents Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss. Hosted by Pilates and stability ball expert Liz Gillies. Includes an intense workout designed to promote fat burning. The workout incorporates Pilates basics with dance and toning techniques. Also includes an emphasis on the total body. This workout is for intermediate fitness levels.
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Keywords
Pilates, toning, weight-loss, workout
