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Fitness instructor Leslie Sansone hosts this addition to the Walk Away the Pounds series, which emphasizes a walking-based workout that can be performed from the comfort of home. This time, the emphasis is on improved cardiovascular health and endurance, and incorporates the use of handweights, as well as various kicks, side steps, and leg lifts, which are intended to help raise the body's heart rate. Sansone also answers some of the most frequently asked questions pertaining to her workout, and includes diet advice for those who want to advance the weight loss process.