Leisa Hart: MBC Yoga, Level I (2001)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 56 min. |
Countries - United States |
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Synopsis by Andrea LeVasseur
Buns of Steel originator Leisa Hart hosts MBC Yoga Level I, a "Mind Body Challenge" of both yoga and Pilates for beginner to intermediate fitness levels. This toning workout begins with a special breathing technique that can help with fat burning, followed by segments on graceful body sculpting and relaxation. Bonus features include a ten-minute yoga-ball session.
Characteristics
Keywords
breathing, fat-burning, Pilates, toning, workout, yoga
