AllMovie

Fitness queen Leisa Hart (of Buns of Steel fame) returns with a new two-part personal training system called Gym in a Box. Designed to let viewers choose from a variety of individual exercises and combine them into a complete workout, each program is customizable for the specific fitness goals of the user. The first program, Sleek in a Week introduces an intense fitness and diet regimen designed specifically for quick spot reduction. 10 minute segments target buns and thighs, abdominals, and the upper body. Effective but nutritious diet tips aid quick weight loss. Viewers can expect to drop one dress size in just a week.