Synopsis by Mark Deming
Exercise instructor Leisa Hart, who appeared in the popular Buns of Steel series, is your guide for this workout video designed for new mothers interested in getting back in shape. Leisa Hart: FitMama -- Postnatal Workout presents an exercise program which combines low impact aerobics, yoga, pilates, and stretching to help burn fat, tone muscles, increase energy, and aid recovery after giving birth. Designed to follow the recommendations of the American College of Obstetricians and Gynecologists, Leisa Hart: FitMama -- Postnatal Workout is presented in a series of individual segments which users can customize to their own needs.
low-impact-aerobics, Pilates, postnatal, recovery [health], stretching, toning, workout, yoga