Kimberly Spreen: Amplify Your Strength (2007)
Directed by Greg Twombly
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training, Women's Health |
Run Time - 58 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Nathan Southern
Multi-accredited fitness expert and Lifetime Fitness's National Group Fitness Director Kimberly Spreen hosts the exercise release Kimberly Spreen: Amplify Your Strength. Spreen takes participants through a workout regimen christened 'The Mind/Body Bootcamp,' that enables each individual to "tap into" his or her inner strength and work numerous areas of the body simultaneously - by combining basic exercises in strength, balance, flexibility and rudimentary athletic movements, without the use of added exercise implements such as a ball or resistance band.
Characteristics
Keywords
balance [physical], circuit-training, fitness, flexibility, personal-trainer, strength, workout
