Kelly Coffey-Meyer: 30 Minutes to Fitness - Your Best Body (2013)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 85 min.  |   Countries - USA  |  
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Make the effort and do the work to get your best body with this DVD from Coffey-Meyer. Two separate workouts cover both the upper and lower body using routines and dumbbells to build strength and encourage cardio fitness. Also included is a 10-minute yoga cool down.



exercise, fitness, workout