Kathy Smith: Weight Loss Workout (1990)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 76 min. |
Countries - United Kingdom |
Share on
Synopsis by Sarah Ing
For those committed to shedding pounds, Kathy Smith's Weight Loss Workout is a good tool. The video is longer than most exercise tapes, running about 85 minutes. Within that time, Smith demonstrates four different aerobic segments and explains a healthy nutrition plan. Beginners might find the workout overwhelming. But, Smith allows for that by slowly increasing the movements' difficulty. She also uses a lot of repetitions and predictable choreography. Included in the class are some weight exercises for the arms and legs. Smith's theory is simple: you must work more to burn more. With repeated viewings, the weight loss workout has the potential to do just that.
Characteristics
Keywords
aerobics, cross-training, fat-burning, weight-loss, weightlifting, workout