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Fitness expert Karen Voight has combined the best features of dance, yoga, aerobics, and the exercise regimen of Joseph Pilates to create a workout that will help tone the body while it soothes and refreshes the spirit. Karen Voight: Pilates -- Total Body Training offers a full body workout (with special emphasis on the lower body) which requires no special equipment other than a special flexible ring and can be done nearly anywhere in less than an hour a day.