Synopsis by Sarah Block
Legendary yoga expert Kali Ray created and developed the TriYoga method as an inspirational merging of body, mind, and spirit. Intended to harmonize body movements, reduce stress, and improve strength and circulation, the system caters to yoga enthusiasts of all ages and levels. Yoga for Two offers couples or workout partners the chance to experience the added benefits of deep stretching and yoga postures designed specifically for two people. The program consists of five posture sequences that may be practiced individually, or combined for a full 60-minute session.
circulation [blood], couple, posture, stress-relief, stretching, workout, yoga