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MPAA Rating

NR

Category

Instructional
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Joyce Vedral: Quick Quartet - No Stopping Quick Shape-Up (2006)

Genres - Health & Fitness  |   Run Time - 38 min.  |   MPAA Rating - NR
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Synopsis by Cammila Collar

Fitness expert Joyce Vedral leads this compressed workout, moving from one area of emphasis to the next without stopping, in order to both save time and intensify fat burning. The release walks viewers through two days worth of alternate workouts, one for the upper body, and one for the lower body.