Joyce Vedral: On the Ball Workout (2006)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 30 min. |
Countries - United States |
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Synopsis by Cammila Collar
Fitness expert Joyce Vedral hosts this workout program designed to eliminate the downtime between reps, in order to maximize the fat burning potential of the routine. The program requires the use of three sets of dumbbells, in increasingly heavy increments.
