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A centuries-old, shockingly versatile Korean weapon known as the joongbong is traditionally used as a rudimentary training instrument for the mastership of any blunt weapon. The self-defense instructional video Joong Bong Fundamentals and Patterns schools viewers in the basic movements of the joongbong; it touches on such areas as proper grip, thrusting, cutting, striking and blocking - techniques that fall into the offensive and defensive arenas.