Jillian Michaels: Shred-It With Weights (2010)
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 60 min. |
Countries - United States |
Share on
Synopsis by Tracie Cooper
Biggest Loser star and fitness expert Jillian Michaels incorporates the use of weights (either hand weights or a single kettlebell will suffice) to help build lean muscle while maximizing caloric burn in this intense circuit-training program.
Characteristics
Keywords
circuit-training, exercise, fat-burning, physical-fitness, weight-loss
