Jillian Michaels: Shape Up - Backside (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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Jillian Michaels hosts this workout routine designed to promote weight loss and muscle tone. This program is specifically designed to work the back, biceps, glutes, hamstrings, and abs. The program also includes tips on nutrition so that viewers can take excess weight off-and keep it off.



aerobics, back [anatomy], exercise, nutrition, workout