Jillian Michaels: Ripped in 30 (2011)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training, Women's Health |
Run Time - 96 min. |
Countries - United States |
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Synopsis by Cammila Collar
Legendarily tough fitness expert Jillian Michaels leads this intense fitness program, with four distinct 24 minute workout routines that utilize Michaels' signature interval system - alternating cardio with strength training for maximum calorie-burn - with a diet and lifestyle plan, all designed to offer visible results in just 30 days.
Characteristics
Keywords
exercise, fitness, strength-training, workout
