Jillian Michaels: One Week Shred (2014)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 73 min.  |   Countries - USA  |  
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This intense exercise program is designed to shed stubborn pounds in just a week, and includes two 30-minute workouts (one cardio, one strength) for each day of the program, as well as a diet plan.



exercise, fitness, workout