Cross Training for Fitness (2011)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Countries - United States |
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Synopsis by Tracie Cooper
This fitness instructor uses cross-training techniques designed to burn fat fast and keep viewers motivated by combining elements of kick-boxing, pilates, yoga, Qi Gong, and more.
Characteristics
Keywords
body-sculpting, cross-training, kickboxing, Pilates, qigong, workout, yoga
