Jennifer Kries: Yin Yoga (2007)
Genres - Health & Fitness |
Sub-Genres - Alternative Health, Yoga |
Run Time - 75 min. |
Countries - United States |
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Synopsis by Nathan Southern
With Jennifer Kries: Yin Yoga, fitness instructor Kries hosts a yoga regimen that will help each participant increase his or her spiritual potential by tapping into one's inner connective tissues. The routine in question is designed to enhance joint mobility and flexibility, reduce stress, alleviate pain and release the participant's chronic holding patterns.
Characteristics
Keywords
flexibility, holistic-medicine, pain-relief, stress-relief
