Janis Saffell: Tai Chi Balanced Workout (2005)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Martial Arts |
Run Time - 54 min. |
Countries - United States |
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Synopsis by Perry Seibert
Janis Saffell: Tai Chi Balanced Workout finds the workout expert teaming up with Scott Cole to offer a pair of routines. One offers a kickboxing routine with major cardiovascular benefits, while the other increases flexibility.
