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Kick your way to good health with internationally renowned fitness expert Janis Staffell in this calorie burning workout designed to strengthen both the upper and lower body. Her work has been featured in such popular magazines as Shape, Fit, Self, and Fitness magazines, and now Staffell instructs viewers on how to improve balance, coordination, and speed by using focus targets to zero in on the "strike zone." Whether you're working solo or with a partner, these helpful kick-box drills will have your strength and proficiency growing in no time.