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This video is recommended for both beginners and those seeking a more moderate workout that incorporates low-impact aerobics. While a bit dated in terms of the music and a few of the routines, it still has much to offer. Jane Fonda leads viewers through exercises specifically designed to tone up their stomachs, buttocks, hips, legs, and arms. Body flexibility, proper posture, and balance are also targeted through a series of mildly challenging exercises. Video users with arthritis will be especially pleased with the stretching exercises, which can help older workout enthusiasts maintain their flexibility without risking the more demanding aerobic moves. All of Fonda's workout tapes are fully reviewed by a team of healthcare professionals and exercise experts before they are marketed.