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Qigong, based on the T'ai Chi Ch'uan style developed by the Chen family, uses visualizing techniques and meditation to perpetuate inner strength for balance and health, and can be used as a basis for martial arts strength training. Internal Power Qigong, instructed by Jiang Jian-ye, offers nine different movements, suitable for those with prior introduction to Qigong. Exercises are explained step by step, and include special energizing spiral techniques that stimulate inner strength sources throughout the body.