AllMovie

Exercise instructor Sheri Chambers leads the easygoing workout video, Integrity Music Fitness: Step Into Praise. Set to inspirational music from the Integrity Music catalog, Chambers' program offers a low key 80-minute workout customized for three fitness levels. As she demonstrates her step-aerobics routine, Chambers explains the advantages of this form of exercise and share tips on how to get the most benefit out of any workout. The session is designed to cleanse the spirit while toning the body and is most appropriate for religious aerobics enthusiasts, beginning and intermediate.