Insight Yoga Earth: Balancing Yin Energy (2012)
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Synopsis by Tracie Cooper
This yoga program offers a presentation explaining the principles of Insight Yoga, and teaches a variety of standing and balancing poses known to encourage balance and lower-body strength. The practice also offers a series of fluid movements to help free the back and shoulders from tension, and aid in maintaining a healthy spine.
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Keywords
balance [physical], meditation, yoga