Hot Yoga for Beginners (2015)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Yoga  |   Run Time - 70 min.  |   Countries - USA  |  
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Matt Giordano guides the novice through three yoga flow practices featuring common poses and sequences found in most hot yoga classes. Each practice is 20 minutes and can be combined for a full-hour hot yoga class.

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exercise, physical-fitness, yoga