Health 'n Action Exercise Programs - A

Run Time - 60 min.  |  
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Part of the Health 'n Action Exercise Programs series, which aims to help beginning workout enthusiasts get in shape and avoid injury, Health 'n Action Exercise Programs -- A focuses on the first weeks of an exercise plan. Fitness experts show folks at home how to start working out safely, how much exercise is too much, and how to build an exercise schedule that's user friendly (i.e., easy to come back to tomorrow and the day after).