Guided Relaxation for Stress (2003)
Directed by Ted Landon
Genres - Health & Fitness |
Sub-Genres - Alternative Health |
Run Time - 32 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Perry Seibert
Guided Relaxation for Stress combines yoga, breathing techniques, and nutritional information in order to help the viewer reduce stress in his or her daily life. The video offers tips on both short-term and long-term stress relief.
Characteristics
Keywords
stress-relief, breathing, guided-imagery, meditation, relaxation