Go Mom Fitness: Dance It! (2009)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 58 min. |
Countries - United States |
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Synopsis by Cammila Collar
This dance-oriented fitness program leads viewers through a series of 15-minute workouts that combine fun, easy-to-follow dance steps with the benefits of a full cardiovascular exercise routine that helps strengthen and tone the legs, abs, and the upper and lower body.
Characteristics
Keywords
aerobic-fitness, dance [art], exercise, physical-fitness
