Gilad: Bodies in Motion, Vol. 8 - Makapu'u Cliff (1989)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 72 min.  |   Countries - USA  |  
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Filmed on the top of Oahu's Makapu'u Cliff, this fitness program includes three workouts. The first emphasizes toning the shoulders, biceps, and triceps; the second concentrates on the hips, thighs, and abs, and the third provides a comprehensive allover strength-training session.



exercise, workout