Gilad: Bodies in Motion, Vol. 7 - Pupukea Beach (1990)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 72 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Filmed on the North Shore of Pupukea Beach in O'ahu, this scenic fitness program offers three workouts that each focus on a different area of the body. The first exercises the chest and arms; the second concentrates on the core, and the third helps tone the shoulders.
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Keywords
exercise, workout
