Fat Free Yoga: Yoga Cleanse - Lighten Up and Purify (2006)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Countries - USA  |  
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Yoga Cleanse - Lighten Up and Purify, a volume in the Ravi Singh and Ana Brett-hosted Fat Free Yoga series of yoga-for-weight-loss home exercise programs, offers three twenty-minute routines - "Warm Ups," "Love Your Liver," and "Tear Out the Toxins." Fat Free Yoga: Yoga Cleans - Lighten Up and Purify works best not as a daily effort, but as a periodic catharsis, the routines designed to purge the body of contaminants and impurities. Singh and Brett recommend the program as a supplement to one of their daily yoga programs.