Essential Pilates for Inflexible People (2006)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 120 min. |
Countries - United States |
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Synopsis by Perry Seibert
The exercise video Essential Pilates for Inflexible People contains a series of stretches, poses, and movements designed for those just beginning a physical fitness regimen. These basic steps lead to a series of maneuvers that will strengthen and tone a variety of muscle groups.
Characteristics
Keywords
Pilates, exercise, physical-fitness, workout
